A calm voice
for a loud mind.
Say what's looping — Steady talks you back into the present.
Steady is coming online. Give Steady a second, he's coming.
A one minute taster. Free to start · no card · how it works
Built for the nights the loop wins.
Steady talks you out of looping thoughts and back into the present — out loud, in a voice that remembers you.
1 min
free taster
no card
“It's 2am and my head is spinning.”
The moment Steady is built for. Scroll up and say hello — he's already listening.
Steady, my head
won't stop looping.
Steady is listening…
Your loop, mapped
Trigger
sent that email
Thought
“what if it was wrong?”
Habit
re-reading the sent folder
Back to now
60 seconds of ground
The loop → the way out
Before Steady, and after
The loopOne intrusive thought hijacks the whole afternoon. You argue with it; it argues back, louder.
With SteadyYou say it out loud instead. Steady helps you name it and let it pass — afternoon back.
The loopThe front door, checked five times. Relief lasts a minute; the doubt comes straight back.
With SteadyOne conversation replaces the sixth check. The urge passes without the ritual — that's the win.
The loop“Are you sure?” — ten times a day. Every answer feeds the loop for a week.
With SteadySteady never feeds the loop. You practise sitting with the maybe — and people become people again.
The loopForty tabs of symptoms at midnight. Research that feels productive and never ends.
With SteadyYour loop gets mapped: trigger, thought, habit. You wake with a plan, not a search history.
What you get
A calmer head, one conversation at a time
Say it out loud
No forms, no typing, no staring at a blank box. You talk, Steady listens and answers in a warm human voice. Saying the loop out loud already loosens it.
See your loop clearly
Steady helps you map the trigger, the thought, and the habit that keeps it alive. Once the loop is on paper, it stops feeling like it is you.
Practice letting thoughts pass
Short, gentle practice sessions built on exposure methods therapists trust. Always your pace, always your consent, never a push.
Get your evenings back
Less checking, less asking, less 1am research. The loop gets quieter and the time comes back to you, your people, and your sleep.
The Steady app
One companion. Every screen.
On the web
Open it in any browser. Nothing to install.
- Choose where to begin: an introduction, a session for right now, or practice
- Safety comes first. Practice stays locked until every readiness step is done
- Clear, calm screens with nothing to figure out
In your pocket
The same calm voice on your phone, wherever the loop finds you.
- Just speak. Steady listens and replies in a warm voice
- No pressing, no typing. When Steady finishes, you answer normally
- Pause the microphone or end the session with one tap
Ten minutes from now, it could be out of your head
Say hello, say what's looping, and feel what it's like to have a warm voice on your side. Steady is an invite-only research trial right now — free, no card, adults 18 and over.
